The Power Of Habit

THE POWER OF HABIT Habits are powerful routines. They are automatic and sequential movements of our bodies. Neuroscientists estimated that 95% of our daily activities are done at a subconscious level, carried out without our conscious brain being aware of what is...

The 3 R’s of Success

I was recently fortunate to be able to attend a presentation by Joe Pulluzi, who is the founder of the Content Marketing Institute. I was expecting him to give me some pearls of wisdom about how to generate some awesome content  – maybe even some tips about how...

A Better You

For most of my life I have struggled with self esteem. I remember that when I started with one employer, he explained my job role, gave me the project he wanted completing and just told me to “run with it”. I was so overwhelmed and afraid of failure, that I couldn’t...