The unexpected domino effects of COVID-19

The last 3 months have been very strange times for all of us, with many new introductions into our lives – social distancing, Zoom, masks, curbside-to-go and working from home, to name a few. We now appear to be over the worst of the pandemic, and are looking...

The Power Of Habit

THE POWER OF HABIT Habits are powerful routines. They are automatic and sequential movements of our bodies. Neuroscientists estimated that 95% of our daily activities are done at a subconscious level, carried out without our conscious brain being aware of what is...

The 3 R’s of Success

I was recently fortunate to be able to attend a presentation by Joe Pulluzi, who is the founder of the Content Marketing Institute. I was expecting him to give me some pearls of wisdom about how to generate some awesome content  – maybe even some tips about how...

A Better You

For most of my life I have struggled with self esteem. I remember that when I started with one employer, he explained my job role, gave me the project he wanted completing and just told me to “run with it”. I was so overwhelmed and afraid of failure, that I couldn’t...